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OVERALL HEALTH BENEFITS OF APPLE CIDER VINEGAR FOR ELDERLY PEOPLE

It is believed that Apple Cider Vinegar has multiple health benefits for elderly people.  Apple cider vinegar is quite useful for both skin and health due to its characteristics. Apple juice is fermented to become Apple Cider Vinegar. One can consume it by mixing a small quantity of apple vinegar with water or it can also be mixed with honey.                                                                                                                                                  There are various supplements available of Apple cider vinegar in the market.  These supplements help in reducing diabetes, cancer, heart problems and high cholesterol. Apple cider vinegar also become in supplements.
Being overweight can cause various other health issues in elders but apple vinegar helps them to reduce fat. To reduce obesity, drink vinegar mixed with lukewarm water every night. This keeps blood sugar under control, which helps in weight loss.
Apple vinegar is known to prevent diabetes in elders, and it also helps reduce the risk of diabetes. However, a healthy diet and exercise is necessary for diabetics and while one is taking insulin or any other medicine, then she/he should consult a doctor before drinking Apple Cider Vinegar, as potassium levels might drop.
           Apple vinegar is very beneficial in cold and cough. It has anti-bacterial and anti-fungal properties which are helpful in curing cold-cough and sinus.  Apple vinegar contains vitamin C, which keeps the immune system fit and makes it even better. Because of this, the body is capable of fighting against diseases.  Apple vinegar has antibacterial properties that help in curing sore throat by eliminating infection. Mixing two spoons of apple vinegar in a cup of warm water, and drinking it gives enhanced relieve from sore throat.
It  be wrong to say that apple cider vinegar and olive oil together makes a magical combination for elders. Apple cider and olive oil is the ultimate brew that deals with almost every common problem, that every old aged person deals with. Just give a shot of Apple Cider with Olive oil every day and apparently it can improve circulation, stabilize blood-sugar, cleanse your liver, aid your digestion, boost immune system and so on. Along with being an effective element for elderly people, apple cider vinegar also has anti-inflammatory, antibacterial and antifungal properties. This is the reason that it removes skin irritations very easily. To get rid of various skin problems, you can use apple vinegar. It helps keep your skin healthy. Apple vinegar contains glycol which helps to remove stains. Moreover, apple cider vinegar is very useful to eliminate many skin problems such as skin tan, wart, black heads, scars, acne (skin tan, wart, black heads, stains, acne) etc.                                                                                                                                                              Apple cider vinegar can work wonders for the face because it has antibacterial properties that are useful to eliminate pimples. Just mix apple cider vinegar in water and apply it on your pimples. All your symbols of acne and aging will start getting reduced.                                                                                                    Apple cider vinegar contains sulfur which tightens the skin and reduces wrinkles. For this, you have to take an egg and keep whisking it till it gets foamy. After this, add one teaspoon of Apple Cider Vinegar to it. Apply it on the face and the rest of the neck. Leave this peck for 30 minutes and then wash it off with water. Using this mixture will make your skin look tight and smooth.                                                                                      Excessive use of anything is harmful for health, especially in the old age when your organs become weaker. Similarly, excess use of apple vinegar can also be harmful. Make sure to use it to the limit. Also, before using , please contact or meet your personal Health Specialist to get their opinion.

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